Aleteia logoAleteia logo
Monday 14 June |
Saint of the Day: Bl. Francisa de Paula de Jesus Isabel
home iconLifestyle
line break icon

Nothing Takes the Fun Out of a Vacation Faster than Sick or Injured Kids


Kathleen M. Berchelmann, MD - published on 07/31/14

Five simple tips for having a safe and fun vacation when traveling with the kiddies.

Every summer my ER fills up with travelersfamilies far from home with vacation plans gone awry. Most are children with high fevers, vomiting, broken bones, burns, poison ivy, and infected insect bites. With a few tricks and a bit of preparation, you can keep your kids out of the ER and enjoy your vacation.

1.When you’re at a party or crowded event, think germs: Family reunions, amusement parks, and crowded summer events are a great way contract the stomach flu, food poisoning, and a host of viral illnesses. High-volume public restrooms can be a reservoir of bugs that cause vomiting and diarrhea. Family parties are often the worst, as people don’t want to cancel plans just because one child is sick. Home-cooked meals and picnics with poor refrigeration are the recipe for food poisoning. Here are a few tricks to stay safe at crowded events.

Use a fork: Avoid dipping into bowls of chips and eating finger foods—how many other hands have been in that bowl? You are eating their germs. Get a plate and use a fork.  

Stay away from the sick kid: When your second cousin starts complaining that her baby’s nose won’t stop running, find someone else for your kids to play with.  

Skip the mayonnaise: Mayonnaise-based potato salad and coleslaw are common culprits for food poisoning, especially when they’ve been sitting out on a serving table too long. Make your favorite picnic dishes without egg products and avoid foods that require refrigeration.  

Bring hand sanitizer: Use it a lot. Share with your kids.

2.Don’t swallow the pool water: How much poop is in your pool water? Probably a lot, according to the CDC. It turns out that swim diapers don’t really do anything except prevent a chunk of poop from floating away, but it seems the real problem isn’t the babies. Big kids and grown-ups usually don’t follow that shower-before-you-enter-the-pool rule. Here’s the take-home point from the CDC on pool safety—don’t drink the pool water. Here’s my full article on pool water safety.

3. Treat mosquito bites: It may seem like overkill to treat every little mosquito bite on your toddler, but if you don’t they will scratch with their dirty fingernails. Next comes the skin infections, many of which require antibiotics and even surgical drainage. Staph bacteria, including the antibiotic resistant strain MRSA, commonly infect scratched mosquito bites. I treat insect bites with topical benadryl and hydrocortisone (available over-the-counter). If a child really got eaten alive and is miserably itchy, I give a dose of oral benadryl for itch.

4.Bring a family first aid kit: Many, if not most, common summer injuries can be remedied with a few medications and a basic first aid. But you have to have the right first aid supplies at the right time. Don’t leave home without a family first aid kit, complete with child-friendly supplies such as liquid medications, nausea medication, anti-itch cream, sunscreen, bug spray, and much more. Here is my complete list of what to include in your family first aid kit.  

5.Keep toddlers and pyromaniac teens away from BBQ grills and campfires: Burns are the worst―nothing will squash summer fun like the incessant pain of a burn. Toddlers tend to get burned on BBQ grills; teens and toddlers alike get burned from open campfires. Kids can get crazy and excited around open fires. Draw a line with chalk or a stick around the fire pit and don’t let anyone except the “firemaster” inside. Teach your kids fire safety. We actually got out a white board, sat the kids down on a couch, and ran a “fire class.” They loved it.  

My colleague, Dr. Yasmeen Daud, works in our burn care facility at St. Louis Children’s Hospital. She’s so burn averse that she built a house without a fireplace. Here’s

  • 1
  • 2
Support Aleteia!

If you’re reading this article, it’s thanks to the generosity of people like you, who have made Aleteia possible.

Here are some numbers:

  • 20 million users around the world read every month
  • Aleteia is published every day in seven languages: English, French, Italian, Spanish, Portuguese, Polish, and Slovenian
  • Each month, readers view more than 50 million pages
  • Nearly 4 million people follow Aleteia on social media
  • Each month, we publish 2,450 articles and around 40 videos
  • We have 60 full time staff and approximately 400 collaborators (writers, translators, photographers, etc.)

As you can imagine, these numbers represent a lot of work. We need you.

Support Aleteia with as little as $1. It only takes a minute. Thank you!

Daily prayer
And today we celebrate...

Top 10
Philip Kosloski
Miracle prayer to the Sacred Heart of Jesus
Philip Kosloski
Padre Pio’s favorite prayer of petition
Lucandrea Massaro
This 3D “carbon copy” of Jesus was created using the ...
Philip Kosloski
Offer your heart to Jesus with this prayer
Eric Clapton, Luciano Pavarotti, East London Gospel Choir
J-P Mauro
Hear Clapton and Pavarotti sing a prayer to the “Holy Mothe...
Kathleen N. Hattrup
The short prayer Pope Francis says every night
Philip Kosloski
5 Things to know about the Sacred Heart feast
See More
Get Aleteia delivered to your inbox. Subscribe here.