Aleteia logoAleteia logo
Aleteia
Friday 16 April |
Saint of the Day: St. Bernadette Soubirous
home iconArt & Culture
line break icon

Yale course on happiness is most popular in school’s history

YALE,PSYCH AND THE GOOD LIFE

GC | CC BY 2.0

John Burger - published on 01/30/18

“In reality, a lot of us are anxious, stressed, unhappy, numb,” said a freshman taking the course.

It’s hard to ignore the irony. Today’s college-age students are said to be less religious than young men and women of previous generations. They make up a large portion of the “Nones,” those who might check “None” on a survey asking what religion they adhere to.

And Ivy League institutions are not known to be bastions of traditional Judaeo-Christian belief.

But a course being offered at Yale is so popular that university officials had to requisition the use of a historic campus chapel to accommodate the hordes of seekers signing up.

The course’s subject matter—human happiness—also seems to appeal to a yearning that is basic to humanity and which, some say, is ideally fulfilled in the spiritual quest.

Psyc 157, Psychology and the Good Life, had about 1,200 students signed up within a week after enrollment period opened. That’s almost one-quarter of Yale undergraduates. It has earned the distinction of being the most popular course in Yale’s 316-year history.

The course tries to teach students how to lead a happier, more satisfying life.

“Students want to change, to be happier themselves, and to change the culture here on campus,” psychology professor Laurie Santos, 42, told the New York Times. “With one in four students at Yale taking it, if we see good habits, things like students showing more gratitude, procrastinating less, increasing social connections, we’re actually seeding change in the school’s culture.”

Yale, and other universities full of high-achievers, may be a place that really needs such a course. In 2013, the Yale College Council found that more than half of undergraduates sought mental health care from the university during their time there.

“In reality, a lot of us are anxious, stressed, unhappy, numb,” Alannah Maynez, 19, a freshman taking the course, told the Times.

So, with so many students signing up, Yale had to find a lecture hall large enough. At first, the class was divided between a live lecture in the 844-seat Battell Chapel, a historic place of worship on campus, and one or two smaller auditoriums where several hundred more students watched a live stream. After several weeks, though, lectures were moved to Woolsey Hall, home of the Yale Philharmonia.

According to the Times, the course “focuses both on positive psychology—the characteristics that allow humans to flourish, according to Dr. Santos—and behavioral change, or how to live by those lessons in real life.” It includes weekly “rewirement” assignments, like performing acts of kindness and forming new social connections.

Tags:
Spiritual Life
Support Aleteia!

If you’re reading this article, it’s thanks to the generosity of people like you, who have made Aleteia possible.

Here are some numbers:

  • 20 million users around the world read Aleteia.org every month
  • Aleteia is published every day in seven languages: English, French, Italian, Spanish, Portuguese, Polish, and Slovenian
  • Each month, readers view more than 50 million pages
  • Nearly 4 million people follow Aleteia on social media
  • Each month, we publish 2,450 articles and around 40 videos
  • We have 60 full time staff and approximately 400 collaborators (writers, translators, photographers, etc.)

As you can imagine, these numbers represent a lot of work. We need you.

Support Aleteia with as little as $1. It only takes a minute. Thank you!

Daily prayer
And today we celebrate...




Top 10
1
SPANISH FLU
Bret Thoman, OFS
What Padre Pio saw in the Spanish Flu of 1918
2
LOREN SCHAUERS
Annalisa Teggi
Amputee from the waist down is thankful every day to be alive
3
HOLY SEPULCHRE CROSSES
Zelda Caldwell
Mystery of crosses on walls of Church of the Holy Sepulchre may h...
4
PADRE PIO
Philip Kosloski
Padre Pio’s favorite prayer of petition
5
PADRE PIO
Philip Kosloski
St. Padre Pio: His life, his miracles and his legacy
6
PRAY
Philip Kosloski
Catholic prayers for strength
7
COUPLE
Cerith Gardiner
7 Joys to be had from a lengthy marriage
See More
Newsletter
Get Aleteia delivered to your inbox. Subscribe here.