Aleteia logoAleteia logo
Aleteia
Sunday 25 July |
The Feast of Saint James the Great
home iconLifestyle
line break icon

How to treat workplace burnout so you can enjoy life again

WORKPLACE,BURNOUT;DESK,OFFICE

Shutterstock

Javier Fiz Pérez - published on 02/02/18

Discover what's really going on behind your symptoms and then you can take action.

The key to treating burnout syndrome effectively is to detect it in its early stages; the sooner you identify and deal with the problem, the sooner you will be able to keep it under control and resolve it.

The initiative to treat the syndrome may come from the worker himself or from the company or institution where he works. Consequently, it’s important that there be good communication between the two parties, and that the necessary mechanisms be established for detecting such cases at an early stage. We must not forget that the most effective way of treating this syndrome is to eliminate its causes, and not simply treating the negative symptoms that flow from those causes.

Most causes of burnout are related to poor internal organization on the part of the company — principally, improper ways of dealing with employees. This means problems both of substance (excessive work, disorganization, etc.) and of form (the way of communicating with people in the organization).Now that this is clear, we can look at some effective ways of treating the external symptoms of burnout.

Elements of treatment

First of all, relaxation techniques — such as guided meditations or listening to relaxing music — have been widely shown to be effective for reducing anxiety and improving the way that workers face burnout syndrome. In fact, these kinds of practices will make the worker face problems in a much more positive and productive way.

Secondly, we must not forget the physical side of the problem. Stress and burnout tend to create muscle tension in certain areas of the body, such as the shoulders or the neck, which in the long term can lead to muscle contractions, herniated disks, and other kinds of injuries, which aggravate the situation.

Consequently, it is important to perform proper stretches and anti-stress exercises as part of one’s daily routine (and even as part of the workplace routine, when possible).

Thirdly, the habitual practice of some sport (as long as it is adapted to the physical condition of the worker) has been shown to reduce significantly the effects of stress on a person’s organism. Sports keep us active, and improve the health of our heart, muscles, and bones, as well as helping us to unplug from our problems while we are engaged in exercise.

In fourth place, knowing and using assertive strategies can be an excellent way of fighting and preventing burnout. Assertiveness is an intermediate behavior between passivity and aggression (typical characteristics of people suffering from burnout), focused on proper management of emotions and on proper communication with others. A few examples of assertive strategies include:

  • Treating yourself and others with respect
  • Being polite, but firm
  • Being direct and honest with others
  • Knowing how to respectfully express to others what worries or displeases us
  • Knowing how to speak and listen without losing our temper
  • Being able to control our emotions
  • Seeing the criticisms of others as an opportunity to improve

Additionally, we cannot forget the enormous benefits that professional help can provide us. Psychotherapy, whether individual or in a group, can help workers to develop effective mechanisms for dealing with situations that cause stress and anxiety.

Lastly, living a healthy lifestyle can help combat stress and burnout syndrome; that includes, among other things, measures such as avoiding tobacco and alcohol, and getting enough sleep.


WOMAN CRYING

Read more:
What to do when you feel on the verge of major burnout

Tags:
Health and WellnessPsychology
Support Aleteia!

If you’re reading this article, it’s thanks to the generosity of people like you, who have made Aleteia possible.

Here are some numbers:

  • 20 million users around the world read Aleteia.org every month
  • Aleteia is published every day in seven languages: English, French, Italian, Spanish, Portuguese, Polish, and Slovenian
  • Each month, readers view more than 50 million pages
  • Nearly 4 million people follow Aleteia on social media
  • Each month, we publish 2,450 articles and around 40 videos
  • We have 60 full time staff and approximately 400 collaborators (writers, translators, photographers, etc.)

As you can imagine, these numbers represent a lot of work. We need you.

Support Aleteia with as little as $1. It only takes a minute. Thank you!

Daily prayer
And today we celebrate...




Top 10
1
morning
Philip Kosloski
This morning prayer is easy to memorize
2
nightbirde
Cerith Gardiner
8 Powerful quotes from Nightbirde that will fill you with hope
3
Daniel Esparza
5 Curious things you might not know about Catholicism
4
ŁACINA
Philip Kosloski
Why is Latin the official language of the Church, instead of Aram...
5
MACHAERUS
Daniel Esparza
3 Legendary pilgrimages off the beaten path
6
WEB2-Benjamin_West_-_Joshua_passing_the_River_Jordan_with_the_Ark_of_the_Covenant_-_Google_Art_Project.jpg
Daniel Esparza
Who are the cherubim in the Bible?
7
Tefillin
Zelda Caldwell
Did Jesus wear “tefillin” as some observant Jews do t...
See More
Newsletter
Get Aleteia delivered to your inbox. Subscribe here.