Aleteia logoAleteia logo
Aleteia
Friday 30 July |
Saint of the Day: Bl. Solanus Casey
home iconLifestyle
line break icon

Struggling with your body image? St. Catherine is here to help

WOMAN,SELF,IMAGE,MIRROR

Taylor Smith | CC0

Sophia Swinford - published on 08/13/18

These words from St. Catherine of Siena will help you see yourself in a new way.

Today, the pressure on men and women to fit society’s ideal standards of manhood and womanhood can be nearly unbearable. Whether it’s the pressure to look a certain way, to be more “body positive,” or to adjust your personality, people both young and old are often bombarded will competing definitions of what men and women should be.

If you’re struggling with your body image or sense of self, let these words from St. Catherine of Siena sink in:

“What is it you want to change? Your hair, your face, your body? Why? For God is in love with all those things and he might weep when they are gone.”

Father in heaven, I know that you have made me with the greatest care and attention. Not one detail has been left to chance. I ask today for your grace to see myself the way you see me. I ask especially that you draw my attention to the part of myself that I do not value enough, and I ask that you redeem my understanding of it. I know that you value me and love me far more than I can comprehend, and I trust in your healing power today. Thank you, Father, for creating me with such love and attention. Amen.


MOTHER AND DAUGHTER

Read more:
The number one thing moms can do to help their daughters develop a healthy body image

Tags:
Mental HealthPrayerSaints
Support Aleteia!

If you’re reading this article, it’s thanks to the generosity of people like you, who have made Aleteia possible.

Here are some numbers:

  • 20 million users around the world read Aleteia.org every month
  • Aleteia is published every day in seven languages: English, French, Italian, Spanish, Portuguese, Polish, and Slovenian
  • Each month, readers view more than 50 million pages
  • Nearly 4 million people follow Aleteia on social media
  • Each month, we publish 2,450 articles and around 40 videos
  • We have 60 full time staff and approximately 400 collaborators (writers, translators, photographers, etc.)

As you can imagine, these numbers represent a lot of work. We need you.

Support Aleteia with as little as $1. It only takes a minute. Thank you!

Daily prayer
And today we celebrate...




Top 10
1
HIDILYN DIAZ
Cerith Gardiner
Gold-winning Filipina Olympian shares her Miraculous Medal for th...
2
Zelda Caldwell
World-record winning gymnast Simone Biles leans on her Catholic f...
3
SIMONE BILES
Cerith Gardiner
Simone Biles leaves the Olympics with an important lesson for her...
4
ORGAN
J-P Mauro
Reconstructing a 12th-century pipe organ discovered in the Holy L...
5
PRINCESS DIANA AND MOTHER TERESA
Mathilde De Robien
Did you know Princess Di was buried with a rosary?
6
SAINT ANTHONY OF PADUA
Philip Kosloski
This prayer to St. Anthony is said to have “never been know...
7
Lauren Daigle
J-P Mauro
After 3 years Lauren Daigle ousts herself from #1 Billboard spot
See More
Newsletter
Get Aleteia delivered to your inbox. Subscribe here.