Aleteia logoAleteia logoAleteia
Tuesday 06 June |
Saint of the Day: St. Norbert
Aleteia logo
separateurCreated with Sketch.

Struggling with your body image? St. Catherine is here to help


Taylor Smith | CC0

Sophia Swinford - published on 08/13/18

These words from St. Catherine of Siena will help you see yourself in a new way.

What can God do in your life with one Bible verse a day?
Subscribe to Aleteia's new service and bring Scripture into your morning:
Just one verse each day.
Click to bring God's word to your inbox

Today, the pressure on men and women to fit society’s ideal standards of manhood and womanhood can be nearly unbearable. Whether it’s the pressure to look a certain way, to be more “body positive,” or to adjust your personality, people both young and old are often bombarded will competing definitions of what men and women should be.

If you’re struggling with your body image or sense of self, let these words from St. Catherine of Siena sink in:

“What is it you want to change? Your hair, your face, your body? Why? For God is in love with all those things and he might weep when they are gone.”

Father in heaven, I know that you have made me with the greatest care and attention. Not one detail has been left to chance. I ask today for your grace to see myself the way you see me. I ask especially that you draw my attention to the part of myself that I do not value enough, and I ask that you redeem my understanding of it. I know that you value me and love me far more than I can comprehend, and I trust in your healing power today. Thank you, Father, for creating me with such love and attention. Amen.


Read more:
The number one thing moms can do to help their daughters develop a healthy body image

Mental HealthPrayerSaints
Support Aleteia!

Enjoying your time on Aleteia?

Articles like these are sponsored free for every Catholic through the support of generous readers just like you.

Thanks to their partnership in our mission, we reach more than 20 million unique users per month!

Help us continue to bring the Gospel to people everywhere through uplifting and transformative Catholic news, stories, spirituality, and more.

Support Aleteia with a gift today!

Daily prayer
And today we celebrate...

Entrust your prayer intentions to our network of monasteries

Top 10
See More
Get Aleteia delivered to your inbox. Subscribe here.