The best cure for anxiety: The “surrender prayer”

Jesus tells a soul: “Why are you upset and agitated? Leave your cares to Me and all will be fine.”

It sounds too easy, too good to be true. But Jesus says that we can — and that we SHOULD — tell him, “You take over.” And he will.

Often we forget to even ask Him.

Forming this habit and accepting its consequent peace is not instantaneous, of course. But we can gradually surrender our troubles by entrusting them to God and centering ourselves in His peace.

“Jesus, You take over” definitely wasn’t my way years back.  I was more likely to fret, freak, and frazzle as I listed for God the possible ways He could work out my worry or situation. I’m sure he appreciated the suggestions, but my “to do” list was usually coming more from panic and despair than trust.

Click the video and pray the “Jesus, you take over” prayer. 👇

A friend emailed me a surrender prayer when I was going through a particularly stressful time with my teenage son who has autism. The peace I found in it and its central message, “Jesus, you take over,” has stayed with me.

Read more:
How to distinguish anxiety from an anxiety disorder

The prayer was written by Fr. Don Dolindo Ruotolo, based on his prayer and inspirations from God. Fr. Dolindo (1882-1970) now has a cause for canonization open. He prayed the Rosary constantly and referred to himself as “the Madonna’s little old man.”

Jesus to the soul: Why are you upset and agitated? Leave your cares to Me and all will be fine. I tell you honestly, every act of true and blind reliance on Me, results in what you desire and will resolve all your difficulties. Abandonment in Me does not mean being frustrated, becoming anxious and desperate, offering Me your anxious prayer, that I may follow you and have your anxiety be a prayer. Abandonment means to shut the eyes of your soul in peace, moving your thoughts away from your troubles, and instead of thinking about your worries and pain, let Me take over your troubles. Simply say: Jesus, You take over. To be worried, restless, and to think of the consequences of an event is the opposite of reliance, it is really contrary to it. It is like a child, who wants his mom to take care his needs, but in the way he wants: and with his whims and childish ideas he hampers her work. Shut your eyes and go with the flow of My grace. Do not ponder over your present moment and put away thoughts of your future as a temptation; rest in Me, believe in My goodness and I swear on My Love, that if you think like this: Jesus, You take over, I indeed will do it for you, I will comfort you, free you, and guide you.

If I have to take you in a different direction from the one you are looking at, I will train you, I pick you up in my arms, and you will find yourself, like a baby sleeping in his mother’s arms, on the other shore. What gives you immense stress and hurts you, is your reasoning over it, your thoughts and the pains it gives you; it is wanting at all costs to take care by yourself of what is afflicting you. How many things I can do, be it a material or a spiritual need, when the soul turns to Me, looks at Me and says to Me: Jesus, You take over, and closes its eyes and rests in Me! You do not receive many graces because you insist on getting them by yourself; but instead you will receive numberless graces, when your prayer is in full reliance on Me. When you are in pain, and you pray that I may act, you want Me to act as you believe I should… you do not turn to Me; instead you want Me to submit to your ideas; you are like a sick person who does not ask the doctor for the cure, but tells him what the cure is to be. Don’t be like this, but pray as I taught you in the Our Father: Hallowed be your name, which means, may You be glorified in this need of mine; Your kingdom come, which means, everything may work toward Your Kingdom in us and in the world; Your will be done on earth as it is in heaven, which means, You direct it as it seems best to You for the good of our eternal and temporal life. When you truly tell me: Your will be done, which is the same then to say: Jesus, You take over, then I do intervene with all My omnipotence, and I will resolve every situation, even if there is no way out.

For example, do you see your sickness becoming worse instead of improving? Don’t become anxious, close your eyes and tell Me with trust: Your will be done, Jesus, You take over. I repeat it, I do take care, I intervene like a doctor, and even do a miracle if it is necessary. Does a patient become worse? Don’t be frightened, close your eyes and say: Jesus, You take over. I tell you again: I will indeed do it for you, and there is no medicine more powerful than my loving intervention. I take over only when you close your eyes. You never sleep, you want to appraise everything, to think, to delve into everything; you choose to rely on human power, or, worse, on men, trusting their intervention. This is what hampers My words and My will. Oh how much I long for this reliance in order to assist you, and how much I grieve to see your anxiety. Satan does just this: he gives you anxiety to remove Me from you and throw you into human initiative. Trust only in Me instead, rest in Me, rely on Me in everything. I do miracles in proportion to your complete reliance on Me, with no thought of yourself. I spread treasures of graces when you are in the most squalid poverty. If you have your own resources, even a few, or if you seek them, you are at the natural level, thus you follow the natural way of things, which often are dominated by Satan. Never a thinker or a philosopher has done any miracle, not even among the Saints; only he who relies on God does divine work.

When you see that things become complicated, say with your eyes closed: Jesus, I abandon myself to You; Jesus, You take over, and stop worrying about it, because your mind is sharp and for you it is difficult to distinguish evil; but trust in Me, and let your mind wander away from your thoughts. Do this for all your needs; all of you, do this, and you shall see great things, endless and silent miracles. I swear it on My Love. I shall indeed take over, you can be sure of it. Pray always with this loving confidence and you shall have great peace and great fruits, even when I choose for you the grace of immolating yourself for reparation and the love that entails suffering. Do you believe it is impossible? Shut your eyes and say with all your soul: Jesus, You take over. Don’t be afraid, I indeed will take care of you, and you shall bless My Name, in humility. A thousand prayers do not equal only one act of abandonment; don’t ever forget it. There is no better novena than this: Oh Jesus I abandon myself to You, Jesus, You take over.