If you are not able to attend Mass on Sunday, you can still participate in it with a spiritual communion prayer.
The good news is that people unable to receive the Eucharist can still participate in it by offering a prayer of “spiritual communion.” It is a way to express your heartfelt desire to be in union with God, while not able to receive him sacramentally at Mass.
Here is a brief prayer from the Golden Manual that reflects that desire and unites yourself to God in a special way.
O my divine Jesus, how great is my desire to receive your sacred body! Oh, come now into my soul, at least, by a spiritual communion! O Jesus, my divine Savior, save me. O my God, hiding myself with a humble confidence in your dear wounds, I give up my soul into your divine hands. Oh, receive it into the bosom of your mercy. Amen.
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