Aleteia logoAleteia logo
Aleteia
Sunday 26 September |
Saint of the Day: Sts Cosmas and Damian
home iconLifestyle
line break icon

How to manage your news intake to avoid increased anxiety about the coronavirus

MAN SMART PHONE

Rangizzz I Shutterstock

Aleteia - published on 04/23/20

We have access to endless amounts of news and information, but how much is too much?

Graphs, upward curves, huge numbers, cataclysmic economic projections … In times of difficulty and change like the present one, it’s normal for us to want to know everything that’s happening in the world in real time. We cling to internet reports, newspaper headlines, TV news, and social media — all of which which are bombarding us with even more content during this pandemic.

To avoid being overwhelmed by anxiety, and to try to keep our self-isolation routine healthy, we need to control two factors in the way we keep ourselves informed:

1We need to manage the quality of the information we take in.

We have to be sure that the content we consume is factual, and has not been manipulated by people who intend to misinform, either due to political ideology or simply because they have too much time on their hands and no sense of responsibility. It’s important to check the veracity of the information, to see if it comes from reliable sources and if its content matches the facts.

When in doubt, stick to newspapers, websites, and broadcast stations that have professional journalists on their staff. Like doctors, nurses, and delivery workers, journalists are also at the forefront of the fight against the pandemic, performing an exceptional service in raising awareness and controlling the spread of the disease. Some are more objective than others, as are the entities they work for.

2We must manage how much time we spend watching the news.

At times like this, it’s easy to lose an entire day on the sofa, following the news with the remote control in one hand and our phones in the other—which, besides wasting time, isn’t healthy.

That’s why we need to choose where and when we want to inform ourselves. For example, you might read the newspaper in the morning, watch the news at lunchtime, spend an hour researching news sites on the internet, or watch the nightly news—this would be more than enough.

We also need to restrict our use of our cell phones so that we can use them more efficiently and healthily. it can be helpful to keep the phone away from you, only checking messages when you wake up, after lunch, and at some point in the evening. This habit can help with peace of mind.

Besides having the information to understand current events clearly, we need to be emotionally and psychologically well and balanced so we can help each other get through this crisis. With high-quality information in the right amount, we will come out of this situation much stronger and more aware than we entered.

Octavio Messias


DEPRESSION

Read more:
How to survive a pandemic without losing your mind


pray

Read more:
5 Ways to cope spiritually with a pandemic

Tags:
CoronavirusMental Health
Support Aleteia!

If you’re reading this article, it’s thanks to the generosity of people like you, who have made Aleteia possible.

Here are some numbers:

  • 20 million users around the world read Aleteia.org every month
  • Aleteia is published every day in seven languages: English, French, Italian, Spanish, Portuguese, Polish, and Slovenian
  • Each month, readers view more than 50 million pages
  • Nearly 4 million people follow Aleteia on social media
  • Each month, we publish 2,450 articles and around 40 videos
  • We have 60 full time staff and approximately 400 collaborators (writers, translators, photographers, etc.)

As you can imagine, these numbers represent a lot of work. We need you.

Support Aleteia with as little as $1. It only takes a minute. Thank you!

Daily prayer
And today we celebrate...




Top 10
1
VATICAN LEGOS
J-P Mauro
Chicago architect models Vatican City from 67,000 LEGO bricks
2
SLEEPING
Cecilia Pigg
7 Ways the saints can help you sleep better at night
3
Tolkien
Philip Kosloski
Why J.R.R. Tolkien loved to attend daily Mass
4
The Sinai Peninsula and the Dead Sea Rift
J-P Mauro
Experts now believe Sodom was destroyed by a meteor
5
PADRE PIO
Bret Thoman, OFS
Exclusive photos: Meet Padre Pio and the place he lived
6
PADRE PIO
Philip Kosloski
How Our Lady saved Padre Pio from a violent demonic attack
7
peace
Cerith Gardiner
9 Padre Pio quotes for when you’re feeling scared or uncertain
See More
Newsletter
Get Aleteia delivered to your inbox. Subscribe here.