Aleteia logoAleteia logo
Aleteia
Tuesday 01 December |
Saint of the Day: Bl. Charles de Foucauld
home iconSpirituality
line break icon

Prayer against wandering thoughts during meditation

prayer

Dream Perfection | Shutterstock

Philip Kosloski - published on 07/12/20

If you keep getting distracted during meditation, pray this prayer to ask God's help to stay focused.

Often when we sit down to meditate on God’s word or contemplate the divine mysteries of God, we get distracted by our wandering thoughts.

We may even be experiencing a deep state of meditation, and then our thoughts wander and we find ourselves thinking about the grocery store, or a video we saw on YouTube.

While it is nearly impossible to eliminate all distractions, one thing we can do is ask God for help to keep focused during prayer.

Here is a short prayer adapted from the Family Prayer Book that asks God to stop our wandering thoughts and direct them back to him.

O Lord, lift up our hearts with the spirit of devotion. Teach us how to prepare our minds for our time of prayer and meditation. Stop the fancies of our wandering hearts, the thoughts of our preoccupied heads, and quell the power of our spiritual enemies who endeavor at such times to draw our minds from heaven by many vain imaginings. So enable us, with joy and thankfulness, to look on you as our deliverer from the evils we have escaped, and as the giver of all the good we have received or can hope for. So teach us to see that you are our only good, and that all other things are but means ordained by you to make us fix our minds on you, to make us love you more and more, and by loving you to secure eternal happiness.O Jesus, take up all our thoughts here, that, turning away from all distractions, our souls may become worthy to behold you face to face, in your kingdom forever.


WOMAN, HEADACHE, CONCENTRATION

Read more:
Can distractions during prayer be a blessing in disguise?


ROZPROSZENIA NA MODLITWIE

Read more:
Prayer to reduce distractions when praying the Rosary

Tags:
Prayers for a Particular NeedSpiritual Life
Support Aleteia!

If you’re reading this article, it’s thanks to the generosity of people like you, who have made Aleteia possible.

Here are some numbers:

  • 20 million users around the world read Aleteia.org every month
  • Aleteia is published every day in eight languages: English, French, Arabic, Italian, Spanish, Portuguese, Polish, and Slovenian
  • Each month, readers view more than 50 million pages
  • Nearly 4 million people follow Aleteia on social media
  • Each month, we publish 2,450 articles and around 40 videos
  • We have 60 full time staff and approximately 400 collaborators (writers, translators, photographers, etc.)

As you can imagine, these numbers represent a lot of work. We need you.

Support Aleteia with as little as $1. It only takes a minute. Thank you!

Daily prayer
And today we celebrate...




Top 10
LUXOR FILM FESTIVAL
Zoe Romanowsky
20-year-old filmmaker wins award for powerful...
Andrea Bocelli
J-P Mauro
Andrea Bocelli to perform live Christmas conc...
Eric Clapton, Luciano Pavarotti, East London Gospel Choir
J-P Mauro
Hear Clapton and Pavarotti sing a prayer to t...
John Paul II
Philip Kosloski
St. John Paul II's guide to a fruitful Advent
CATHEDRAL OF THE SACRED HEART
Fr. Patrick Briscoe, OP
6 Questions to determine if your heart is har...
FIRST CENTURY HOUSE AT THE SISTERS OF NAZARETH SITE
John Burger
British archaeologist confident he has found ...
See More
Newsletter
Get Aleteia delivered to your inbox. Subscribe here.