Aleteia logoAleteia logoAleteia
Sunday 26 June |
Saint of the Day: St. Iosephus Ma Taishun
Aleteia logo
Spirituality
separateurCreated with Sketch.

Contemplation for beginners: How to calm your thoughts

CONTEMPLATE

Dejan Stanic Micko | Shutterstock

Philip Kosloski - published on 08/03/20

When you are new to the art of contemplation, begin by closing your eyes and using your imagination to see Jesus at your side.

Contemplation is a form of Christian prayer that seeks as its end to grow in deeper love with God.

The Catechism of the Catholic Church reiterates this theme when it defines contemplation.

Contemplative prayer is the simple expression of the mystery of prayer. It is a gaze of faith fixed on Jesus, an attentiveness to the Word of God, a silent love. It achieves real union with the prayer of Christ to the extent that it makes us share in his mystery. (CCC 2724)

TABERNACLE

Read more:
What is Jesus doing in the tabernacle? The Bible’s answer

However, this type of prayer is often hindered by distractions and our wayward thoughts. It can be difficult to contemplate in prayer when various thoughts keep on crowding our mind!

One way to calm your thoughts is to take the advice of St. Ignatius Loyola, whose simple advice can put us in the presence of God.

“A step or two before the place where I am to contemplate or meditate, I will stand for the space of an Our Father and, with my consciousness raised on high, consider how the Lord my God looks upon me. Then I will make an act of reverence or humility” (Spiritual Exercises, #75).

St. Francis de Sales had a similar method that he describes in his Introduction to the Devout Life.

[S]imply to exercise your ordinary imagination, picturing the Savior to yourself in His Sacred Humanity as if He were beside you just as we are wont to think of our friends, and fancy that we see or hear them at our side.

When we occupy our imagination with the presence of God, we will be surprised at how our other thoughts will calm down as we gaze into the face of Jesus!

The next time you set aside time for contemplation, try this exercise and see if your prayer improves.


WOMAN,HANDS,PRAYER

Read more:
What’s the difference between meditation and contemplation?


PRAY

Read more:
Is prayer the same as meditation?

Support Aleteia!

Enjoying your time on Aleteia?

Articles like these are sponsored free for every Catholic through the support of generous readers just like you.

Thanks to their partnership in our mission, we reach more than 20 million unique users per month!

Help us continue to bring the Gospel to people everywhere through uplifting and transformative Catholic news, stories, spirituality, and more.

Support Aleteia with a gift today!

jour1_V2.gif
Daily prayer
And today we celebrate...




Entrust your prayer intentions to our network of monasteries


Top 10
See More
Newsletter
Get Aleteia delivered to your inbox. Subscribe here.