People who live in the “Blue Zones” do these 5 things to live longer

According to research, these are key ways to achieve a great quality of life as you age.

Undoubtedly, the years fly by and we all get older. Some people spend a lot of money on anti-aging creams and procedures, and even plastic surgery, but fail to invest in their quality of daily life. Simple habits that help us live better can help us to be healthier and maintain a positive attitude about everything.

Let’s look at some important tips to keeping a quality of life as we age, all taken from Dan Buettner’s research on people who have lived more than a hundred years in different parts of the planet (which he calls “Blue Zones”).