Whether we realize it or not, the content we consume dictates a lot of what we think and how we feel on a daily basis.
Recently, I realized that every night I was going to bed feeling a little disheartened and lost. It wasn’t a huge, overwhelming feeling, but it was there nagging night after night. Finally, I put two and two together and realized: this is related to the TV show I’ve been watching.
Every time I watch an episode of this around bedtime, I end up slightly sad. So, I cut the show out of my life for a bit, resolving to watch it once a week if anything, and earlier in the day. And hey, I feel a lot better at night now. It was an easy fix, but hard to commit to as the show was engaging, and I had a little bit of a habit formed. That led me to ponder the following questions.
And today we celebrate...
