For many of us, the snooze button has become a morning ritual, but making the effort to rise early can transform your day – and even your life. The key isn’t just about getting up before sunrise, but about reclaiming your time and finding balance in a world that often feels too connected. Here are four compelling reasons to set that alarm a little earlier – and why you might want to leave your phone in the kitchen.
1. A quiet mind in a noisy world
Mornings offer a rare window of silence before the world wakes up. Without the barrage of notifications and buzzing messages, you can start the day on your own terms. This is the perfect time for reflection, prayer, or simply a few moments of uninterrupted thought. Studies show that starting your day without immediately reaching for your phone reduces stress and sets a calmer tone for the hours ahead.
2. Master your schedule; don’t let it master you
When you wake up early, you gain precious, unclaimed hours – time to prioritize what matters most. Instead of reacting to incoming emails or urgent messages, you can plan your day proactively. Whether it’s a morning workout, a walk in nature, or simply a slow, mindful breakfast, this time becomes yours to direct. Over time, this sense of control can reduce anxiety and improve overall mental well-being.
3. Sharpen your focus, boost your creativity
Morning hours are often the most productive for deep, focused work. Without the digital distractions that tend to creep in later in the day, your mind is sharper and more creative. Many of history’s greatest thinkers, from Saint Augustine to modern innovators, credited early mornings as their most fruitful hours. In this tech-driven era, giving your brain a break from hectic activity can be a powerful way to unlock fresh ideas.
4. Rediscover real-life connections
Waking up early can also mean spending more time with the people around you. Whether it’s a quiet cup of coffee with your spouse, a breakfast chat with your kids, or even a morning walk with a friend, these small, screen-free moments can enrich your relationships. As Pope Francis often reminded us, human connection is about presence – a reminder to put down our devices and truly be with others.
By rising early and resisting the pull of your phone, you reclaim your time and rediscover the beauty of a quieter, more intentional life. So, tomorrow morning, resist the urge to scroll – the world can wait.
What the science says
I listened to a podcast recently that explained how UV rays can suppress melatonin, which allows you shake off your sleepiness, and stimulate serotonin and dopamine, which has the effect of lifting your mood.
The podcaster recommended “sun before screens” in the morning. In other words, before you scroll through your phone or get on the computer, go for a walk outside to start your day. Even if it’s just a walk around the block, there’s something about experiencing nature and being attentive to the beauty around us that is healing for the soul.
The past winter made it hard with all the cold weather and storms. I’m grateful for my dog Stella, who gets me outside even when I don’t feel like it.
