How to help single parents as a married parent
Parents who are single need community and connection. Here's how you and your spouse can help them.
Calah Alexander
Calah Alexander lives with her husband and five kids in Ave Maria, Florida, where he teaches college students rhetoric and literature and she teaches children taekwondo. In her spare time she enjoys doing the dishes, ignoring the laundry, watching The Flash with her kids, and reading Terry Pratchett.
Latest articles by Calah Alexander
3 Ways to prepare your body ready for winter weather
When you're ready for colder weather, you can handle the challenges that come with it.
5 Simple things you need for an at-home gym
Pandemic price-gouging on fitness equipment is rampant, but you don't need to spend a lot to get an effective workout.
5 Socially-distanced ways to get out and enjoy fall this year
Like most of 2020, autumn looks a little different this year. Here's how you can enjoy this magical time of year with your family.
4 Reasons you should squat every day
Squats aren't exercise -- they're a way God designed us to move that helps us regulate everything and enjoy better health.
5 Distance-learning hacks to save your sanity (and dignity!)
Here's how to stay sane as a parent when your kids are learning remotely.
Distance-learning this fall? Don’t forget PE!
PE is more than just an added bonus at school -- in fact, physical activity is the most crucial element for learning
How to ask for help in difficult times (and why you should)
It's hard to admit we don't have it all together, but doing so is a virtue.
3 Essential physical movements to practice during pregnancy
These 3 activities will help speed up your recovery from childbirth -- and get you ready for motherhood.
5 Reasons to ditch your shoes this summer
The human foot is a marvel of God's creation. Let's liberate our feet and walk the way we were made to!
3 Ways to boost your health by breathing better
Yes, there's a better way to breathe -- here are 3 steps to getting it right and developing strong, healthy lungs to keep you living your best life!
3 Things to think about before you go back to Mass
Parishes are opening up all over the country -- but with COVID-19 cases rising, you should still be prudent.
3 Dos and don’ts for talking to your kids about fear during a pandemic
Here are some ways to help ease the stress in your kids, instead of exacerbating it.
4 Ways to stay fit in the summer heat
As temperatures soar, it can be a challenge to maintain your exercise routine. Here are 4 ways to beat the heat (literally)!
How much water do you really need to stay hydrated?
Probably more -- but water isn't the only thing you need.
Sitting a lot these days? Here’s how to reverse the effects of bad posture
Here are ways to fix your posture and strengthen your core.
How to help your kids cope with post-quarantine end-of-school-blues
As parents, we want to comfort our kids when they're in pain ... but it might be more helpful to give them space to feel sad.
More women are choosing to go gray right now — should you join them?
With quarantine closing salons, many of us have been embracing our silver strands, challenging the cultural message that youth = beauty.
The best kinds of exercise to boost your immune system
Boosting our immunity is especially important today, but not all exercise is created equal, so here's a guide...
3 Guidelines for parents on socializing as lockdowns are lifting
Should our kids socialize or not? If so, how? When? Where? With whom? How often?