Calah Alexander

Calah Alexander lives with her husband and five kids in Ave Maria, Florida, where he teaches college students rhetoric and literature and she teaches children taekwondo. In her spare time she enjoys doing the dishes, ignoring the laundry, watching The Flash with her kids, and reading Terry Pratchett.

Calah Alexander

How to help single parents as a married parent

Calah Alexander

3 Ways to prepare your body ready for winter weather

Calah Alexander

5 Simple things you need for an at-home gym

Calah Alexander

5 Socially-distanced ways to get out and enjoy fall this year

Calah Alexander

4 Reasons you should squat every day

Calah Alexander

5 Distance-learning hacks to save your sanity (and dignity!)

Calah Alexander

Distance-learning this fall? Don’t forget PE!

Calah Alexander

How to ask for help in difficult times (and why you should)

Calah Alexander

3 Essential physical movements to practice during pregnancy

Calah Alexander

5 Reasons to ditch your shoes this summer

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