The hidden benefits of coffee
When consumed in moderation, coffee provides valuable health benefits.
María Eugenia Brun
Latest articles by María Eugenia Brun
Why probiotics are your body’s best little allies
Probiotics were traditionally used for storing and processing food, but their unique health advantages have come to light.
How to get a young child to eat veggies — and to like them
The earlier you start, the better — but you must do it gently and gradually.
10 Tips to make your money go farther at the grocery store
In 2018, make a vow to become smart, economical, and healthy shoppers.
Tips for creating a guilt-free party menu
Ideas that will ensure your guests are happy while feeding their healthy lifestyle.
How to get through the holidays without blowing up your diet
These 8 tips will help you enjoy yourself at all the upcoming Christmas and New Year's parties.
What you should be eating to keep your bones strong
These habits can help prevent osteoporosis and osteopenia.
How to maintain your ideal weight
Once you're where you want to be, the challenge is maintaining it.
10 Foods you should never keep in the fridge
These items can lose their flavor and nutritional value in low temperatures.
A quick guide to drinking tea … and unlocking its dozens of health benefits
It’s both more popular and better for you than any soft drink.
What to do when nerves, stress, or sadness push you toward the fridge
These helpful tips can help you turn away from compulsive eating.
Do you know how to eat before and after exercising?
If you want to lose weight or gain muscle mass, you also need to eat right before and after you work out.
Urban gardens are on the rise — and here’s how easy they are
These small but fertile spaces build community in the city, not to mention grow tasty food!
Here’s what you need to know about high blood pressure in children
What causes it and how to remedy it with simple dietary adjustments.
Test your breastfeeding IQ!
How much do you really know about breastfeeding?
5 Ways to add nutritious pumpkin seeds to your diet
These little seeds are not only a delicious snack, they're a healthy complement to many foods you already eat!
10 Great tips for freezing food
With these smart guidelines, you'll get better use out of your freezer, save money, and avoid wasting food.
Should you eat gluten-free if you don’t have celiac disease?
It’s trendy to eat gluten-free, but it may not be the best choice for your health.
Should I change my diet during pregnancy?
Pregnancy is one of the times when women need to pay special attention to their nutrition.
Love potatoes? Discover the truths and myths about this amazing superfood
Here are some helpful tips for choosing and preparing this edible tuber to get its full boost of nutrition.