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Screen time and digital devices
Our phones were designed to be highly addictive, and it's tough to break the habit. But that's what makes this such a great sacrifice. Lent is the perfect time to fast from screens, whether you forgo TV before bed, random web surfing during the day, or social media until Easter. You might consider going screen-free one day a week or only using your phone for calling and texting (no endless scrolling of Facebook!).

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