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  • COUGH DROP
  • WEB3 WOMAN NOSE BLOWING SICK COLD OUTDOOR OUTSIDE shutterstock_779336128
  • ENCHINACEA
  • VITAMIN C
  • LEMON WATER
  • HOT TEA
  • HONEY
  • MAKING SOUP
  • SINUS PROBLEMS
  • CURRY SPICES
  • YOGURT
  • SLEEPING
  • WOMAN,SICK,COUCH,TEA
Zinc, the immunity booster

Help reduce the length of colds by taking 15-30 milligrams in lozenge form at the first sign of a sniffle. By sucking on a lozenge you'll get the benefits of attacking the cold where it hurts: the mouth and nose.

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