(slideshow) 12 Natural remedies for colds and flu - Page 4

4 / 13

Vitamin C

This go-to vitamin is not only good for the immune system, but also helps keep us more youthful. It's most effective when taken regularly before the cold and flu season. (Ask your doc or pharmacist about dosage.)

+

© Marco Verch | Flickr CC by 2.0

.css-l0mio9{display:none;visibility:hidden;}