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We are not machines meant to operate 24/7 nonstop. Taking breaks is important for our minds and souls. Perhaps it is best to think of these moments less as “breaks” than as “refreshers”. In between tasks, take a moment to pray, acknowledging God and your dependence upon a relationship with Him. Consider taking a slightly longer break at some point in your day in order to take a stroll and enjoy nature. Such moments are essential for our productivity and happiness.

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