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Set a length of time and stick to it
How much time? Ten minutes? Fifteen? More? That's up to everyone according to their own constraints. It's better not to be too ambitious, especially at the start, but to stick to what you've decided: five minutes of daily prayer is better than an hour every now and then. And even if you have the impression you're not praying well, keep going to the end: those last few minutes might just be the most important.

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