Anxious feelings can be difficult to overcome, especially when we want to be delivered from a particular evil, or we are striving after something good.
A few basic practices can help you find peace and put your life back on track when you find yourself worrying excessively about problems.
Experiencing stress and anxiety over what may happen in the future is normal. When those worries become excessive, however, you may need help.
The quick change from a play-based to a phone-based childhood caused a mental health crisis. How can we help "the anxious generation"?
New things bring a certain amount of anxiety, and pregnancy is full of big changes… while anticipating lots more unfamiliar experiences!
It is easy for adults to ignore or dismiss the problems of teens as if they were insignificant. But teen problems are real and deserve to be taken seriously.
Many young people today find it difficult to cope with life's problems. They need caring adults who are willing to mentor them in imitation of St. Joseph.
While not all strategies will work for every person, here are four things you can do that may help you break your cycle of overthinking.
St. Thomas Aquinas teaches that one way to combat anxiety is to grow in trust in God, and daily prayer helps us do that.
World events or life in general can often be stress-inducing. Here are 5 things you can do to lower your stress. (Plus 3 things you should definitely NOT do!)
Camp explained that at one point his anxiety had him confined to bed and unable to leave the house. Then he began to pray.
Our efforts to nurture and love these sensitive little souls are some of the most important work we can ever do.
When you are anxious or afraid, remember this Bible verse from the First Letter of St. Peter.
Whatever worries we have about the future, Scripture reminds us that we can be at peace and leave everything in God's hands.
Anxiety is widespread in today's world, but most of our concerns will never actually happen.
These ideas can inspire you to live with the peace that Christ promised to leave His followers.
Children are experiencing higher and higher levels of anxiety. Here's are some sensible ways that parents can help their kids cope.
