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Health and Wellness

Your phone alerts could be having a physical effect on you

Noise pollution is a real phenomonon, with real effects -- here's how to address it.

Our Lady of the NICU: The invisible mother holding her tiny ones close

Along with the divine sonship we receive at baptism comes the gift of the Mother of God as our true Mother.

It’s not what you eat that matters the most — it’s when you eat

Research is showing that humans were designed for time-restricted eating.

12 Tried-and-true natural remedies for warding off colds and flu

Sometimes your best health aids are in your own kitchen.

The Bible’s best advice for losing weight and being healthy

This tried and true advice is literally as old as the earth.

The spiritual dangers behind Reiki healing services

The US Catholic bishops laid out several reasons why Reiki can be spiritually harmful.

Forget turning on the heat — here’s how the cold can do you good

Embracing the cold weather might keep you healthier this winter.

Don’t feel like exercising today? Try this prayer

Caring for our bodies is a recognition of our God-given dignity.

Don’t doubt the power of a power nap

Sleep deprived? Here's how to rejuvenate with a double hit of a nap and some fresh air.

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