Squats aren't exercise -- they're a way God designed us to move that helps us regulate everything and enjoy better health.
They say the early bird gets the worm -- here's why it's true.
By cutting down on sources of misinformation and outrage, we just may end up better informed ... and more at peace.
As your 18-year-old-plus daughter spreads her wings, arm her with these helpful pointers.
This increased danger could dissuade youngsters from vaping and using nicotine.
PE is more than just an added bonus at school -- in fact, physical activity is the most crucial element for learning
Doctors offer a little advice to help make mask-wearing a little more manageable.
There is so much more within a person than we suspect.
The human foot is a marvel of God's creation. Let's liberate our feet and walk the way we were made to!
Yes, there's a best way to breathe -- here are 3 steps to getting it right.