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Health and Wellness

Pope urges health care workers to self-care, avoid burnout

Patients are at risk of being treated as numbers, but doctors and nurses are too!

Research shows that family meals have another important benefit for kids

We know that family meals make for emotionally healthier kids, but there's another important heath advantage.

Panic attacks: What they are and how to deal with them

The symptoms feel frightening, but understanding them can help you to overcome them.

8 Motivational quotes from the saints that will help get you through your workout

Exercise helps us to be our best, but sometimes we need some inspiration to make it happen!

4 Exercises you can do with your baby

Your little one doesn't have to prevent you from getting more fit!

7 Surprising benefits of taking a walk

It may seem like an exaggeration, but a good ole fashioned stroll around the neighborhood is a simple way to better your life.

5 Occasions when you should put your phone down

Studies show that less time on our smart phones means a longer life -- so here's how to make some progress with that.

How to pray while you exercise

It might sound odd, but prayer and exercise go together perfectly -- almost as though they were made that way!

Cancer patients turn to this saint every day

St. Peregrine himself received a healing and lived a long life.

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