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Health and Wellness

What to do when someone you love is a pathological gambler

How can we recognize the problem, and what can we do about it?

Japanese doctor’s exercise routine can transform your life

It's as effective as cardio, if not more so -- but Tabata training is not for the faint of heart.

Husband’s simple, loving gesture helped his wife “win” the Boston Marathon

Cancer survivor Mary Shertenlieb's determination to finish the race was possible because of her marriage.

How to practice the lost art of “stopping”

Work, family, plans with friends, sports ... when do you take time to savor life?

How silence makes life less superficial

Recapturing this quality in our daily lives takes practice, but the benefits are immense.

Are you at risk for a gambling addiction?

Pathological gambling may not be a drug ... but it can be just as damaging.

5 Strategies for getting better sleep in fewer hours

Great tips for making sure every second of those ZZZs count!

Never have enough time? Here’s the solution you’ve been missing

How many times a week do you think,"There aren't enough hours in the day!"?

Stressed about aging? Here’s how to cope with getting older

Physical aging is inevitable, but how we experience it is all in our heads.

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