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Health and Wellness

How mindful eating can transform your physical and mental health

Better than any deprivation-focused diet, this method focuses on self-care and kindness.

How to use physical injury as an opportunity for spiritual growth

Little did I know my usual morning run would be so enlightening.

Meet the priest who’s helping others recover from overeating

His own struggle with compulsive eating inspired him to help others.

Did you know that the pill can cause depression and anxiety?

As a non-Catholic teenager, I didn't know this -- in fact, I was told the opposite was true. It wasn't.

Why you should try “ecotherapy” in 2019

Don't be fooled by the trendy new name -- it's really an ancient, simple way to maintain good health.

Why God isn’t my psychotherapist

We need to distinguish between our spiritual lives and our mental health.

Why you should re-think your weight loss goal for the coming year

New Year's Resolutions should be focused on joy and goodness, not on self-loathing.

Feeling overwhelmed by everything you need to do?

To avoid a downward spiral of exhaustion, remember to be realistic.

This one tip could help you sleep better

It's advice that doesn't make it onto the usual lists, but it can help you reduce stress and worry.

New research shows that allowing your family to wear their shoes inside is a bad idea

Would you drag a dirty toilet seat across your kitchen floor? If not, rethink your shoe policy!

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