How can we recognize the problem, and what can we do about it?
It's as effective as cardio, if not more so -- but Tabata training is not for the faint of heart.
Cancer survivor Mary Shertenlieb's determination to finish the race was possible because of her marriage.
Work, family, plans with friends, sports ... when do you take time to savor life?
How much water does your body really need?
Recapturing this quality in our daily lives takes practice, but the benefits are immense.
Pathological gambling may not be a drug ... but it can be just as damaging.
Great tips for making sure every second of those ZZZs count!
How many times a week do you think,"There aren't enough hours in the day!"?
Physical aging is inevitable, but how we experience it is all in our heads.