Aleteia

Health and Wellness

In this scary flu outbreak, should you still get the flu shot?

Even healthy, active people are succumbing to the H3N2 strain, but here's what the experts are saying.

5 Secrets healthy people know about living well

Finding things that bring you joy will also bring good health.

How to distinguish anxiety from an anxiety disorder

Reasonable anxiety is one thing. Unreasonable or pathological anxiety is another.

The surprising emotional benefits of banning sugar

Sugar and bacteria are intricately linked, and both affect your serotonin levels.

4 Ways to boost your vitamin D levels and beat the winter blues

Sneak more of this into your day with these yummy foods and easy daily goals.

3 Safer kitchen alternatives to talcum powder

In case it does cause cancer, try one of these remedies instead.

Could your child’s backpack be injuring their spine?

Here are some guidelines to prevent spinal curvatures and back pain in children.

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