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Health and Wellness

3 Questions that can help you recover emotional balance

It's more simple than we often realize to get in touch with what's really going on.

Why there’s no such thing as holding your child too much

It's been culturally ingrained in many of us to teach our little ones "independence" from the get-go ... but we need to think again.

Epidural or natural? No matter what kind of birth you plan for, don’t forget this!

Researchers have found that a woman's peace about childbirth has a lot less to do with pain medication than anyone thought.

The nursing home that takes its residents on train journeys … without ever leaving the station

Complete with a ticket office, this simulator treats elderly residents to a first-class experience.

Why you should let your kids go barefoot more often

Shoes interfere with a child's neurological and physical development ... so liberate your family this summer, mama!

How one doctor is changing patient safety around the world

And it all boils down to something very personal.

The shocking thing we still don’t know about childbirth

For decades, medical research on pregnancy and childbirth has stalled. Now, two female researchers seek to change that.

How to live with fibromyalgia when your whole body hurts

There's no proven cure for this mysterious disease, but there are things you can do.

Why you should serve pizza for breakfast instead of cereal

Nutritionists are challenging us to re-think our ideas of breakfast food to include more nutritionally-dense options.

8 Lessons we can learn from the Japanese art of kintsugi

Transforming broken things into works of beauty is a beautiful art to imitate in our own personal lives.

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