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Health and Wellness

Overwhelmed? Here’s how to keep your head above water

These 3 tips can help keep you sane during those particularly crazy seasons of life.

5 Useful steps to help reduce anxiety

We can't avoid stress all the time, but we can learn to manage it.

Why you should give yourself permission to take an afternoon nap

Napping is biologically hard-wired into our circadian rhythm for two important reasons.

She can’t walk and he can’t see, but together, they climb mountains

Their next goal is to climb a mountain taller than 14,000 feet!

Physical exercise is an important preventative medicine for depression

Scientific studies show that even a little exercise reduces the risk.

How one village in France is ending loneliness among its seniors

It started as a joke, but it's become a wonderful solution to a growing problem.

How to teach your kids to live a healthy lifestyle

As with most areas of parenting, the first step is to show them what it looks like.

10 Attitudes that will make you more joyful

We can't force joy, but we can prepare the ground for it.

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