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Health and Wellness

12 Scripture passages to calm your nerves and be at peace

Turn to these short quotes from the Bible for comfort in trying times.

5 Ways to stay active during quarantine

The stress is getting real, for both you and your kids. Here are 5 ideas to get your heart rates up and keep cortisol levels down.

10 Ways to help seniors through the coronavirus

Care for the elderly in your life with these crucial tips.

5 Ways to make peace with the body God gave you

A professor offered a class about weight loss and body image. Then he wrote down what he learned.

Turns out, fresh flowers do more than just look beautiful

Research chows that having plants and flowers around us is actually good medicine.

Young teen bullied for his love of books gets overwhelming online support

Callum Manning's sister posted a tweet denouncing the bullying, and thousands offered him support, books, and even a job.

7 Ways to boost your immune system

Many are panicking about the new coronavirus, but here are some ways to prepare your body better for any germs that come along.

Dutch supermarket finds unique way to end loneliness among the elderly

"Chat Checkouts" are proving a great success among local shoppers.

Food as medicine, the real change of the health system

SOMOS Community Care, at the Vatican, presents a proposal enlightened by the encyclical “Laudato Si’”.

Kids scared about coronavirus? Here’s how to help

As the world braces itself for the worst, here are 9 tips to calm the family's nerves.

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