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Health and Wellness

The new health movement that’s empowering people everywhere

#haes -- which stands for "Health at Every Size" -- offers a refreshingly common-sense approach to dieting, food, and health.

9 Sweet lullabies to help the whole family sleep well

A collection of songs for family members of every age.

Science shows visiting museums and galleries can extend your life

Here's why engaging in the arts is an actual health practice!

9 New Year’s resolutions for Catholics

Kick the year off with these resolutions that are easy to keep!

Fitness goals for the new year? Follow the example of Jesus and the Apostles

Jesus and his followers are great role models for those choosing to live a healthy lifestyle.

Is illness a curse from God?

Whether it strikes suddenly or progressively, serious illness or disease is often perceived as a divine trial or punishment. But is it?

4 Simple resolutions for the new year to get your family moving — together!

Everyone can benefit from more activity in their day, so here are some easy resolutions to make (and keep) this year.

3 Ways to stay calm on a busy Christmas Eve

It's easy in all the preparations to lose sight of why we're doing all the things...

A Christmas message for parents of children with special needs

This time of year can be extra hard for some moms and dads.

Worried about holiday weight gain? Try this strategy before you diet

In a world of nutrition information overload, sometimes simple wisdom is the best.

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