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Suffering from sciatic pain in pregnancy? Try this effective technique

Nerve gliding is better than stretching because it uses specific movements to release the nerve and improve mobility.

Finding Mary at the foot of our own crosses

Honored as the "Health of the Sick," she comforts us as she comforted Juan Diego: Do not worry about any misfortune.

The stages of grief after losing an unborn child

It's important to allow yourself to go through all the stages of mourning.

The fight against AIDS: a “partial success”

There is progress, but prevention is in crisis

U.S. drug overdose deaths hit record number in 2017, according to CDC

Increase is due to use of synthetic opioids. There were also signs that the epidemic may be abating.

Watch this young girl’s reaction to receiving her first wig (Video)

Wigs for Kids is changing the lives of kids experiencing hair loss.

How you can improve your brain function with just one workout

Overwhelmed by the idea of a workout routine? You can get benefits from just one session!

Waiting for medical test results? Calm your nerves with this prayer

When we're worried, it helps to lean on God's love and power.

3 New findings that could change the way you sleep

Is it okay to get fewer than 8 hours a night? And can you really make up for lost sleep?

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Since our inception in 2012, Aleteia’s readership has grown rapidly worldwide. Our team is committed to a mission of providing articles that enrich, inspire and inform a Catholic life. That's why we want our articles to be freely accessible to everyone, but we need your help to do that. Quality journalism has a cost (more than selling ads on Aleteia can cover). That's why readers like you make a major difference by donating as little as $3 a month.