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Aleteia

Personal Growth

Simple science can help you keep your New Year’s resolutions

This principle also applies to personal finances and helps you build a virtuous cycle.

The most important thing you can give your kids … besides love

And maybe it should start with the bedtime routine.

3 Things you should say “no” to during Advent

By saying no, you are saying "yes" to simplifying and refocusing your priorities.

There’s a right way to apologize, and it’s more than just “I’m sorry”

Use this formula to remind yourself what really matters in an apology ... the other person.

What happened when I decided to let myself cry in public

We need to stop being ashamed of showing our true feelings in public.

You can learn to be more resilient — here’s how

The training for it is similar to sports and other physical challenges.

Is shame holding you captive? Here’s how to free yourself

Feeling ashamed of things we've done is natural, and it can help us change our lives for the better.

Here’s the real reason we’re afraid of failure

There's a mindset at the root of this that can be easily addressed if you know how.

Why you need to be a parent … to yourself

Self-indulgence is not the same thing as self care, the real key to happiness and health.

How motherhood helped me overcome my addiction to validation

Today, I find my self-worth from within, rather than without.

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