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Our collection of articles on the scientific study of the human mind and its functions, from a Catholic perspective.

What to do with all that anger

Whether it's the scandals in the Church, or everyday life events, here's how to deal with excessive anger.

How to relieve your suffering, instead of amplifying it

Here's the way to identify the two types of pain we experience -- and to find healing.

These effective steps for changing bad habits are a lot like Confession

It really is possible to change your worst habits ... if you approach it well.

Think you found your soulmate? Check for these red flags …

Love can blind us to signs of a dysfunctional relationship.

When “being polite” takes a toll on your mental health

We all go through what's called "emotional labor," and too much of it negatively affects our jobs and our lives.

3 Ways to help your kids fight self-criticism

When you can’t speak kindly to yourself, how can you stand up for yourself?

How to help your introverted child handle emotional stress

Labeling emotions is a powerful tool, but you need to do this first ...

Feeling overwhelmed or worried? This short prayer can help

The famous poem by St. Teresa of Avila has calmed many a worried soul.

10 Tips on how to build healthy self-esteem

Difficulties and failures affect us, but if we have a sincere belief in our own value, they will not destroy us.

Should we cry in front of our children?

There is power in expressing emotions, and seeing their parents cry -- and recover -- is healthy for children.

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