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Aleteia

Psychology

Our collection of articles on the scientific study of the human mind and its functions, from a Catholic perspective.

Panic attacks: What they are and how to deal with them

The symptoms feel frightening, but understanding them can help you to overcome them.

5 Simple things you can do to be happier

There's no one recipe for happiness, but these are some common ingredients.

What to say to that person who’s always complaining

We shouldn't dismiss complaints too easily, but rather look for what's behind them.

How to opt out of the culture of narcissism

Here's a way to make sure your commitment to self-improvement doesn't venture into a harmful place.

How to conquer the 3 fears that hold us back

Often, what keeps us from success is our own fear.

The quick guide to forming better habits

During Lent, we've probably become painfully aware of our bad habits -- but we can be full of hope!

If you’re stubborn and you know it … try these 6 steps!

A healthy dose of humility can help us be open to other people's ideas

3 Questions that can help you recover emotional balance

It's more simple than we often realize to get in touch with what's really going on.

How to overcome trauma

Many of us have experienced some kind of traumatic event in the past, and we can take steps to heal.

Which kind of intelligence is your strength?

There's more than one way to be "smart."

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Since our inception in 2012, Aleteia’s readership has grown rapidly worldwide. Our team is committed to a mission of providing articles that enrich, inspire and inform a Catholic life. That's why we want our articles to be freely accessible to everyone, but we need your help to do that. Quality journalism has a cost (more than selling ads on Aleteia can cover). That's why readers like you make a major difference by donating as little as $3 a month.