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What to say to that person who’s always complaining

We shouldn't dismiss complaints too easily, but rather look for what's behind them.

How to opt out of the culture of narcissism

Here's a way to make sure your commitment to self-improvement doesn't venture into a harmful place.

How to conquer the 3 fears that hold us back

Often, what keeps us from success is our own fear.

The quick guide to forming better habits

During Lent, we've probably become painfully aware of our bad habits -- but we can be full of hope!

If you’re stubborn and you know it … try these 6 steps!

A healthy dose of humility can help us be open to other people's ideas

3 Questions that can help you recover emotional balance

It's more simple than we often realize to get in touch with what's really going on.

How to overcome trauma

Many of us have experienced some kind of traumatic event in the past, and we can take steps to heal.

Which kind of intelligence is your strength?

There's more than one way to be "smart."

What the self-help industry gets wrong

“Think positive, visualize it and it will happen, because everything depends on your attitude …” No, it doesn’t.

Why bottling up your emotions is bad for your health

If they don't find a healthy resolution, they'll make you suffer for it.