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How’s your self-esteem? Here’s a test to help you improve it

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Sheila Morataya - published on 01/27/23
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Healthy and vigorous self-esteem is key to good mental health. But how can you know how much you love yourself?

After more than 30 years of experience as a therapist and coach dealing with the field of self-esteem, which began when I was giving classes on personal image and self-esteem, I still find that the concept we have of ourselves is often fragile. It was fragile when there was no internet (I am from that era) and it is fragile today -- perhaps even more so.

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