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5 Great ways to get into the Christmas spirit if you’re feeling low


Roman Samborskyi | Shutterstock

Cerith Gardiner - published on 12/11/23

A little help if you're down in the dumps and finding it hard to feel the excitement of this special time of the year.
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The Catholic faith can be of great comfort for many during life’s difficult moments. However, it can also create a little pressure if you’re just not able to muster the joy you feel you should during particularly festive moments, such as Christmas.

Now with Christmas Day just around the corner, for those feeling stressed or rather down, the pressure may be mounting. Thankfully, there are a myriad of ways to infuse your days with joy and embrace the festive spirit. Whether you’re seeking a little solace or a little divine inspiration, here are five suggestions to lift your mood and rediscover the joy in your Christmas celebrations.

Communion with merriment

Attend a joyful Mass or service that resonates with the joyous aspects of your faith. Seek out a parish known for its spirited celebrations, lively hymns, and a congregation that embraces the holiday cheer. Allow the communal spirit to lift your own, finding joy in shared worship and celebration.

Festal fellowship

Engage in festive fellowship by organizing or participating in gatherings with fellow Catholics. Host a potluck dinner, plan a festive movie night featuring faith-based films, or join a caroling group to share the joy of the season with your community. Connecting with others who share your faith can bring a sense of belonging and warmth.

Sacred serenity in nature

Take a meditative stroll through a nearby park or nature reserve. Find solace in the beauty of creation, marvel at the changing seasons, and reflect on the spiritual significance of this time. Nature has a remarkable way of rejuvenating the spirit, allowing you to find joy and inspiration in the simple yet profound aspects of life.

Prayerful creativity

Infuse your prayer life with a touch of creativity. You could decorate a small Christmas tree with symbolic ornaments representing aspects of your faith — this is especially good if you create your own ornaments. You could add this to a prayer corner and have a constant reminder of the joys of your faith.

Divine delights

Explore the rich traditions of Catholic cuisine during festive seasons. Whip up traditional dishes, share recipes with friends and family, and relish in the flavors that bring comfort and joy. Cooking or baking can be a delightful and therapeutic way to connect with your faith while indulging in the pleasures of the season.

Remember, embracing the festive spirit is not just about rituals but also about finding joy in the shared experiences of faith, community, and the simple pleasures that surround this special time.

May your days be filled with the warmth of fellowship, the comfort of traditions, and the uplifting spirit of celebration as we prepare for Christ’s birth.

ChristmasFaithHealth and Wellness
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