7 Simple rules from saints on being happy

When life feels heavy and every day brings its own set of trials, it can be tricky to feel positive, or feel happy. Yet, as we wander through the pages of history, we find that some of the most profound lessons on happiness were unwittingly penned by those who devoted their lives to faith and service.

In their journeys, these saints — through acts of kindness, deep reflection, and unwavering hope — seemingly compiled a rulebook for happiness. Their lives remind us that even amid stress and uncertainty, there exists a pathway to peace and joy.

As we delve into their stories, we discover that their humble yet powerful examples offer timeless guidance: embrace simplicity, nurture compassion, and find strength in reflection.

With this in mind, you'll find below seven saints whose lives illuminate the rules of a joyful, resilient life:

Renowned for his radical simplicity and deep connection with nature, St. Francis teaches us that joy often sprouts from the beauty of the natural world. His life reminds us that stripping away the excess allows us to appreciate the pure, simple gifts around us — each bird's song, every sunrise, and the kindness shared between souls.

Rule: Embrace simplicity and let nature guide you to peace.

With her "little way," St. Therese shows that even the smallest acts of love and kindness can create ripples of joy in our lives. Her humble approach to faith and her belief in the transformative power of small deeds encourage us to find happiness in the everyday.

Rule: Find joy in the little things and trust that every small act of love matters.

Once tormented by inner struggles, St. Augustine's journey from despair to redemption reminds us that transformation is always possible. His story is one of profound change, where accepting one's past and embracing grace can lead to a life filled with inner peace and hope.

Rule: Accept your imperfections and believe in the power of transformation.

A fearless advocate for truth and compassion, St. Catherine's unwavering commitment to her values shines through even in the darkest times. Her courage in the face of adversity teaches us that genuine happiness comes from standing firm in our beliefs and loving others without reservation.

Rule: Be courageous in love and let your faith illuminate your path through uncertainty.

Through his deep commitment to prayer and resilience in the midst of trials, St. Pio offers a comforting reminder that inner strength is nurtured in moments of quiet reflection. His legacy encourages us to seek solace in spiritual communion and to find the courage to persist, even during life's storms.

Rule: Cultivate a spirit of prayer and resilience to discover peace amidst life's challenges.

Founder of the Jesuits, St. Ignatius transformed his life through reflective practice and mindful discernment. His spiritual exercises invite us to look inward, to question, and to grow from every experience — turning challenges into opportunities for joy.

Rule: Seek inner reflection and embrace mindful discernment as a pathway to lasting happiness.

Beloved for his zest for life, Bl. Pier Giorgio Frassati exemplifies that being devoted to faith doesn’t require the loss of one’s sense of humor. A man of deep spirituality and youthful energy, he cherished laughter and the joy of spending time with friends. His life reminds us that joking and having fun is not only refreshing but also essential for building a resilient, joyful spirit.

Rule: Cherish the light moments with friends and never underestimate the power of laughter — it is as essential to happiness as prayer and reflection.