As Christians we are called to care for our bodies, be mindful of what we eat, and to cherish God's creation.
As individuals we can play our part by eating more responsibly, by avoiding processed foods, perhaps not eating quite so much, and finding ways to help those in need of a meal.
While it's pretty easy to feed a vulnerable neighbor or help out at a soup kitchen, it's not always easy to eat as healthily as we should. After all, the myriad of sweet treats and fast foods available to us can be so tempting.
Now this is where Lent can give us a real kick start! We may try to give up certain unhealthy favorites as we focus on fasting and sacrifice. And this can provide us with the basis of a healthier lifestyle.
The added bonus is that while we attempt to improve our physical habits, it's also a time of year when we try to dedicate our time to more spiritual growth, including learning more about the Church's holy men and women.
Thankfully there are a few patron saints of food and drink whom we can call upon to not only help with our cooking skills, but to aid us in developing healthier eating habits and doing everything in moderation. Therefore, if you find yourself indulging in too much bread, sweets, coffee, and more, check out the saints who can help.
