In times of crisis, it’s important to take care of yourself.
Fast from the news
Never in history has the human brain had to absorb so much information. The news never stops and much of it is tragic, disheartening, sad, frightening, and frustrating. While it’s good to stay informed about what’s going on around us, we need to give ourselves breaks from the 24-7 news cycle. So take a fast from the news. Whether it’s just a morning, a day, a week, or a regular change to your daily news intake habits — you’ll experience lower stress levels if you give yourself a break. Consider not turning on the news first thing in the morning and instead, taking a quiet walk and pray. Instead of listening to the news in the car, tune in to an inspiring podcast. Instead of turning on cable TV news at night, read a book or watch something light or funny.
Take a break from social media
Likewise with social media — you can’t really get away from the news if you’re on social media all the time. Neither can you get away from relentless negativity. It’s everywhere. Just like with news media, make some changes to your social media habits to get a break. Fast from it for a day or a few days, or check in only at certain times. Unfollow negative people, or block them. Put limits around what you’re taking in and when — it will go a long way in helping you de-stress.
Find a sacred space to pray and reflect
A beautiful church or sacred space can lift your soul and mind to higher things. There’s nothing quite like being in a place where Jesus is truly present in the Eucharist to calm our minds and hearts. If you can find a church with Eucharistic adoration, stop by an hour or whatever you can spend. Or perhaps there’s a church near to you that’s open during the day for visiting. And if you can’t find that where you are, find a quiet corner at home, light a candle, and take some time to read Scripture or do some spiritual reading. Taking time to pray and reflect every day helps the stress to melt away as it gives us the chance to rest in God’s presence and give him our cares, concerns, and fears.
Get out into nature every day
Nature can be another kind of sacred space because it helps connect us to the wonder of creation and to the Creator Himself. Studies show that even just a short time in natural surroundings can lower our blood pressure and calm our minds. So whether it’s a walk in a nearby park, or just some time in your own backyard, take a little time in nature every day.
Take care of your body
When we’re stressed it takes a toll on our bodies. Our blood pressure goes up, our hearts beat faster, our immune systems get weaker, we are more tired, and we have less patience and resilience. So when you’re overwhelmed by stress, get a little more sleep, take more naps, let your body rest. And pay extra attention to your diet — drink more water, and don’t let yourself “stress-eat,” which only exacerbates stress levels.
We can’t avoid all the stresses in this life, but if we learn to take care of ourselves in the midst of trials we can maintain our hope and peace and be better equipped to respond in whatever ways we are called by God.
If you’re reading this article, it’s thanks to the generosity of people like you, who have made Aleteia possible.
Here are some numbers:
- 20 million users around the world read Aleteia.org every month
- Aleteia is published every day in eight languages: English, French, Arabic, Italian, Spanish, Portuguese, Polish, and Slovenian
- Each month, readers view more than 50 million pages
- Nearly 4 million people follow Aleteia on social media
- Each month, we publish 2,450 articles and around 40 videos
- We have 60 full time staff and approximately 400 collaborators (writers, translators, photographers, etc.)
As you can imagine, these numbers represent a lot of work. We need you.
Support Aleteia with as little as $1. It only takes a minute. Thank you!