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Aleteia

Mental Health

7 Tips for being less absent-minded

You're not necessarily careless; you might simply be overwhelmed.

Kate Middleton has a vital message for parents

The Duchess of Cambridge champions the great outdoors for a very worthy reason.

Is it true that stress is bad for your unborn baby?

There are different kinds of stress -- and it helps to know the difference.

The benefit of WHO recognizing burn-out as a condition

Those suffering from occupational exhaustion can take comfort in this new definition.

How to cope when suicide touches your life

A psychologist provides advice for how to heal after a loved one is gone.

4 Unusual ways to beat hard days

What we are tempted to do when things get hard often doesn't help -- but these things can.

Feeling anxious? Here are 5 foods to eat — and 5 to avoid

Anxiety is mental, spiritual, AND physical -- what you eat can make a big difference.

8 Steps for dealing with toxic people you can’t avoid

You can't always avoid people who bring a lot of negativity to your life, but here's what you can do.

Panic attacks: What they are and how to deal with them

The symptoms feel frightening, but understanding them can help you to overcome them.

Study finds solution for workplace stress: Go on a pilgrimage

Religious retreats are found to be more effective than traditional therapeutic methods at promoting the emotional well-being of employees.

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