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Mental Health

How to trust in God if your paralyzed by fear

"Do not be afraid!" is throughout Scripture but it can be difficult to live that way, especially when faced with a threat.

St. Hildegard’s advice for building healthy self-confidence

The medieval abbess knew just what to say when her good friend struggled with poor self-esteem.

5 Ways to make peace with the body God gave you

A professor offered a class about weight loss and body image. Then he wrote down what he learned.

Resolve to start the season of Lent with these peaceful reminders

Daily life can be turbulent and tiring, but a few small changes can help you find peace and spread it around during the Lenten season.

Grieving pizza delivery driver gets surprise hug by toddler

His daughter died the week before, so this random act of kindness meant the world to Ryan Catterson.

Why we shouldn’t hold back our tears

Tears are most commonly viewed as a sign of weakness, but in fact are a sign of maturity.

New multimedia series explores mental health from a Catholic perspective

This winter, take time to care for your mental health.

Fight anxiety by drawing strength from this icon of St. Anthony

We can draw strength for our own battles -- both spiritual and temporal -- by contemplating St. Anthony's victories and calling on his intercession.

Advice for your teen: How to keep anger from boiling over

It's common in adolescence to struggle with emotional outbursts. Here are a couple of strategies.

4 Ways to help teens struggling with depression

It's the second leading cause of death among young people, but what you do as a parent can help!

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