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Aleteia

Mental Health

An autistic priest with advice for autistic penitents and those who hear their Confessions

Added to the regular nervousness is our extra sensory or social difficulties, but these tips can help.

The Divine and Daniel Johnston

Daniel Johnston was a man of sorrows, a creator of beauty, a keeper of faith

Overwhelmed? Here’s how to keep your head above water

These 3 tips can help keep you sane during those particularly crazy seasons of life.

5 Useful steps to help reduce anxiety

We can't avoid stress all the time, but we can learn to manage it.

Physical exercise is an important preventative medicine for depression

Scientific studies show that even a little exercise reduces the risk.

7 Tips for being less absent-minded

You're not necessarily careless; you might simply be overwhelmed.

Kate Middleton has a vital message for parents

The Duchess of Cambridge champions the great outdoors for a very worthy reason.

Is it true that stress is bad for your unborn baby?

There are different kinds of stress -- and it helps to know the difference.

The benefit of WHO recognizing burn-out as a condition

Those suffering from occupational exhaustion can take comfort in this new definition.

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