Aleteia

Mental Health

3 Dos and don’ts for talking to your kids about fear during a pandemic

Here are some ways to help ease the stress in your kids, instead of exacerbating it.

How setting boundaries can free you from guilt

This may just be one the best things you can do as a parent and as an individual.

What it’s like to have OCD during a pandemic

Obsessive Compulsive Disorder is difficult at the best of times. Here's how one man has been dealing with it.

10 Questions for personal reflection as coronavirus lockdown ends

Let's not let this opportunity for insight and growth pass by without taking advantage of it.

3 Misconceptions about seeking therapy that Christians may have

Reaching out for help is a sign of strength and an opportunity for us to become more of who God calls us to be..

Mental health is deeply connected to spiritual health — these resources can help with both

New ministry helps clear away psychological obstacles to receiving God's grace and love.

Coping with depression in a Christian way

A few words of advice to get through it without losing faith. 

Why you shouldn’t avoid feeling bad

Despite what advertisers may tell us, trying to avoid pain and seek pleasure all the time won't make you feel better.

Imagining your post-lockdown future is a way of making it present

If you're starting to feel mentally stuck during this time of quarantine and social isolation, try this easy exercise to recover your motivation and freedom of spirit.

9 Reasons why your kids might be thriving in quarantine

This moment in history might prove to be your child's happiest.

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