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Mental Health

8 Steps for dealing with toxic people you can’t avoid

You can't always avoid people who bring a lot of negativity to your life, but here's what you can do.

Panic attacks: What they are and how to deal with them

The symptoms feel frightening, but understanding them can help you to overcome them.

Study finds solution for workplace stress: Go on a pilgrimage

Religious retreats are found to be more effective than traditional therapeutic methods at promoting the emotional well-being of employees.

3 Mental health benefits of fasting, according to Thomas Aquinas

Research has shown there are great physical benefits to going without food, but the practice also does a lot more for us.

When you’re so fatigued you can’t see hope, consider this

A spirit of tiredness is fertile ground for the devil to plant his seeds, Pope Francis warns.

7 Tips for creating an uplifting environment for someone who’s depressed

Beyond formal therapy and treatments, there are simple steps we can take that help.

What you need to know about postpartum PTSD

P-PTSD is common, so it's important to know what it is and how to heal.

How to overcome trauma

Many of us have experienced some kind of traumatic event in the past, and we can take steps to heal.

Postpartum depression is a family affair — and dads can get it, too

Each family member’s mental health affects everyone else.

8 Lessons we can learn from the Japanese art of kintsugi

Transforming broken things into works of beauty is a beautiful art to imitate in our own personal lives.

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