Get Aleteia delivered to your inbox. Subscribe here
Subscribe to Aleteia's free newsletter: Goodness. Beauty. Truth. No yelling.
Sign me up!

Not Prepared to Donate?

Here are 5 ways you can still help Aleteia:

  1. Pray for our team and the success of our mission
  2. Talk about Aleteia in your parish
  3. Share Aleteia content with friends and family
  4. Turn off your ad blockers when you visit
  5. Subscribe to our free newsletter and read us daily
Thank you!
Team Aleteia



Mental Health

7 Tips for being less absent-minded

You're not necessarily careless; you might simply be overwhelmed.

Kate Middleton has a vital message for parents

The Duchess of Cambridge champions the great outdoors for a very worthy reason.

Is it true that stress is bad for your unborn baby?

There are different kinds of stress -- and it helps to know the difference.

The benefit of WHO recognizing burn-out as a condition

Those suffering from occupational exhaustion can take comfort in this new definition.

How to cope when suicide touches your life

A psychologist provides advice for how to heal after a loved one is gone.

4 Unusual ways to beat hard days

What we are tempted to do when things get hard often doesn't help -- but these things can.

Feeling anxious? Here are 5 foods to eat — and 5 to avoid

Anxiety is mental, spiritual, AND physical -- what you eat can make a big difference.

8 Steps for dealing with toxic people you can’t avoid

You can't always avoid people who bring a lot of negativity to your life, but here's what you can do.

Panic attacks: What they are and how to deal with them

The symptoms feel frightening, but understanding them can help you to overcome them.

Study finds solution for workplace stress: Go on a pilgrimage

Religious retreats are found to be more effective than traditional therapeutic methods at promoting the emotional well-being of employees.

1 2 3 33
Readers like you contribute to Aleteia's Mission.

Since our inception in 2012, Aleteia’s readership has grown rapidly worldwide. Our team is committed to a mission of providing articles that enrich, inspire and inform a Catholic life. That's why we want our articles to be freely accessible to everyone, but we need your help to do that. Quality journalism has a cost (more than selling ads on Aleteia can cover). That's why readers like you make a major difference by donating as little as $3 a month.