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Need help getting sleepy? Try this beautiful lullaby

1 min read
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Credit: Nazar Yosyfiv / Shutterstock

This beautiful Ukrainian lullaby by Zambra has all the right notes to calm you down and help you rest.

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Lullabies aren't always for children -- sometimes adults need them, too. So the next time you need a little extra help relaxing or falling asleep, try listening to this beautiful Ukrainian lullaby by the musical group Zambra.

Zambra, based out of Santa Cruz, California, sings "glorious global music with a radiant harmonic blend" -- including Sephardic laments, Scots Gaelic walking tunes, Italian wedding songs, Swedish lullabies, and southern Appalachian hymns. The group usually performs a cappella, but also uses traditional instruments such as the fiddle, guitar, dulcimer and hand drum.

This lullaby is on their new CD called "Gathering In." Here is the English translation to the words: