This time of year tends to feel a little morose. The sparkle of Christmas fades, the weather’s bleak, and social media can feel like a constant stream of bad news and worry. It’s no wonder many of us feel like we’re dragging ourselves through to the end of winter. But joy is something deeper than fleeting happiness — it’s a gift we can tap into, even when life feels overwhelming.
Throughout history, the saints have shown us how to uncover joy in the most unlikely places. They faced hardships, loss, and challenges just as we do, but their faith, wisdom, and practical approaches to life can offer us guidance today. Here are some insights from their lives to help you find light, even when the world feels dark.
1St. Thérèse of Lisieux: Find Joy in the Small Things
Known as “The Little Flower,” St. Thérèse lived a short but profound life in a Carmelite monastery. Her philosophy, “The Little Way,” focused on doing small things with great love.
Her Tip: When life feels overwhelming, focus on small, joyful moments. St. Thérèse found happiness in simple acts — like smiling at someone, appreciating a flower, or offering her daily work as a gift. Take a moment to pause and notice the beauty around you: the warmth of a cup of tea, the sound of a favorite song, or the laughter of a loved one.
2St. Francis of Assisi: Choose Gratitude
St. Francis gave up a wealthy lifestyle to embrace simplicity and a deep love for creation. Despite his struggles, he was known for his infectious joy and gratitude.
His Tip: Practice gratitude to shift your perspective. St. Francis was famous for praising God for everything — the sun, the moon, even the hardships of life. Each evening, write down three things you’re thankful for, no matter how small. Gratitude has a way of lifting our spirits and helping us see the good, even in tough times.
3St. Teresa of Avila: Don’t Take Yourself Too Seriously
A reformer of the Carmelite order, St. Teresa faced criticism and setbacks, but her wit and sense of humor never left her. She famously said, “God save us from gloomy saints!”
Her Tip: Laugh a little! St. Teresa reminds us not to get too caught up in our own seriousness. Watch a funny movie, call a friend who makes you laugh, or remember that even in struggles, humor can lighten the load. Joy grows when we let go of perfection and embrace the human side of life.
4St. John Paul II: Keep Hope Alive
As pope, St. John Paul II inspired millions with his courage, especially during difficult times like World War II and the Cold War. His enduring message was one of hope.
His Tip: Joy is rooted in hope. Even when circumstances seem bleak, remind yourself that things can change and better days are ahead. John Paul II urged young people, especially, to embrace hope with these words: “Do not be afraid!” Repeat that to yourself when life feels overwhelming — it’s a reminder to trust that you’re not walking this path alone.
5Bl. Pier Giorgio Frassati: Be of Service to Others
This soon-to-be saint, Blessed Pier Giorgio, was a young Italian with a love for hiking and adventure, Pier Giorgio was also deeply committed to helping the poor and sick. Despite his own struggles, he was known for his joy.
His Tip: Look outward, not inward. Joy often grows when we help others. Whether it’s volunteering, reaching out to a friend who’s struggling, or simply being present to someone in need, serving others reminds us of the joy of connection and shared humanity.
6St. Philip Neri: Embrace Simplicity and Fun
Known as the “Apostle of Joy,” St. Philip Neri was famous for his playful personality and ability to make others laugh, even in serious times.
His Tip: Don’t overcomplicate things — find joy in fun and playfulness. Try something creative: bake cookies, play a board game, or dance around the house. Joy doesn’t have to be serious. It can be as simple as rediscovering a childlike sense of wonder.
