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Thou Shalt Take it Easy: 7 Reasons to Rest on Sunday



Sam Guzman - published on 01/23/15

While the world tries to be "productive" on Sunday, you're best off kicking back

Recently, my wife and I were at a Catholic thrift store we frequent, and posted prominently by the entrance was a large sign announcing that beginning in January, the store would now be open on Sundays. The sign explained that Sunday used to be a special day for family, for worship, and for restb—bbut it simply isn’t that anymore. Instead, it is just another day to get things done. “We want to meet people where they are,” the sign concluded, “and that means being open on Sunday.”

My wife and I were saddened. We had been proud of this store for being one of the handful that still closed on Sunday. In a day when nothing but profit remains sacred, it’s hard to believe that only 50 or so years ago, everything was closed on Sunday. Catholic, protestant, or secular, the culture recognized the uniqueness of Sunday as a day of rest.

But while the culture is racing madly about, being “productive” on Sunday, we Catholics should still respect the Lord’s day. Here are seven reasons why you should rest on Sunday.

1. God Commands It

The first and foremost reason for resting on Sundays is because God commands it. In Exodus chapter 20, God gives his people ten commandments that summarize the moral law. Among these is a commandment to “remember the sabbath day to keep it holy.” How is the sabbath to be kept holy? By resting.

Six days you shall labor, and do all your work; but the seventh day is a sabbath to the Lord your God; in it you shall not do any work, you, or your son, or your daughter, your manservant, or your maidservant, or your cattle, or the sojourner who is within your gates.

Mother Church also instructs the faithful to rest on Sundays, including a commandment to rest as the first of her six precepts.

“The first precept (“You shall attend Mass on Sundays and holy days of obligation and rest from servile labor”) requires the faithful to sanctify the day commemorating the Resurrection of the Lord as well as the principal liturgical feasts honoring the mysteries of the Lord, the Blessed Virgin Mary, and the saints; in the first place, by participating in the Eucharistic celebration, in which the Christian community is gathered, and by resting from those works and activities which could impede such a sanctification of these days” (CCC #2042).

In other words, go to Mass and then enjoy some leisure.

2. God Rested

When you think of resting on Sundays, you may immediately begin to think of reasons why it is impractical. Perhaps you don’t feel tired, or maybe you have too much to get done to take a day off, or maybe you simply don’t want to.

Whatever the reasons you come up with, though, your excuses are exploded by the fact that God rested on the seventh day — and if anyone didn’t need to take a break, it was him! Think about it, God has unlimited energy. Creating the universe, magnificent and complex at it is, did not tax God’s strength. He could have created a million universes without breaking a sweat. And yet he rested.

There are deeply theological reasons for God’s Sabbath rest that can perhaps be explored in another post, but the point is, God rested, and so should we.

3. You Actually Need It

Whether you think so or not, you need to rest on Sundays. Unlike God, you do not have unlimited creative energy. It is a scientific fact that the human brain and body can only take so much activity without deteriorating dramatically. The vast majority of us are overworked and stressed out, teetering on the brink of burnout. In fact, business is a badge of honor in some circles.

Stress is hard on the body, and rest is absolutely essential to productivity. St. Thomas once said, “Without work, it is impossible to have fun.” This could easily be reversed: Without fun (rest), it is impossible to work effectively. You need a day off to recuperate before tackling a new work week.

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