How to find help and hope for depression during the holidays
Here are 5 tips to help you or a loved one cope.
Dena Dyer
Dena's work has appeared in dozens of publications, including Reader's Digest, Woman's World, Family Circle, Redbook, Today's Christian Woman, and more. She's also the author or co-author of eight books; her newest release (written with her husband of 21 years) is the humorous devotional book, Love at First Fight: 52 Story-Based
Latest articles by Dena Dyer
The health benefits of having a “good cry”
It can be a necessary release … especially if you grew up hearing the phrase, “big girls don’t cry.”
10 Expert tips for being more optimistic
Begin by turning off the news more often, says one psychologist.
This Scandinavian practice can help you find contentment
"Lagom" is the art of being content, and it's something you can cultivate.
It’s time to take a stand against hypersexualized Halloween costumes
Here's how we can band together and send a strong message.
4 Secrets to raising unselfish kids
Want to launch unselfish, mature young adults into the world someday? Here's some helpful advice.
Budget-friendly ways to honor your husband on Father’s Day
Dads (and moms) share favorite past gifts to inspire you this June 18.
The X-plan: Why all parents and kids need one
This 'secret' language is helping kids stay out of trouble.
6 Ways to kick friend-envy to the curb
What to do when you feel like everyone else has more joy, fewer problems, and a fancy kitchen remodel to boot.
7 ways to get the men in your life to wear sunscreen
Sometimes stereotypes have some truth to them, like men not asking for directions, not always listening ... and skipping sunblock.
10 easy, everyday ways to be more optimistic
Keep your glass half-full with practical advice from doctors, researchers, and optimistic women.