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Science shows daily hugs can heal moodiness

Being hugged at some point in the day prevents our good mood from completely disappearing.

The art (and science) of true happiness

Everyone wants to be happy, but it helps to know what that really means.

How can you live happily today if painful memories hold you back?

For emotional healing there are ways of looking at what happened.

The coloring book that helps kids work through grief

After a dream, a Texas minister decided to publish these special books.

Why humility isn’t what most people think it is

Don't fall for the misinterpretations of what true humility is all about.

4 Tips for facing sadness and emotional emptiness

We can't always avoid these feelings, but we can manage them a lot better.

Eating disorders: What they are and how to treat them

Anorexia, bulimia, and binge eating disorders afflict both men and women.

Stressed and overwhelmed? Try this instead of making a to-do list

You don't have to be crafty or artistic to reap the benefits from this practice.

How to teach your children to manage their emotions

This skill is so important to a happy and healthy future.

Mindless activities when you’re stressed don’t help — but this does

The brain does need a break, but it's not the "check out" kind.